Old Fashioned Oatmeal, As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are endless. Especially with the lasting energy from carefully selected, 100% natural whole grain oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start you want to take on the day.